This is a pretty creative way to get people to take the stairs. I think we all agree there are plenty of people that could use a few more steps in their life…. On top of that, I think the “fun theory” is a pretty good one. I look at every “workout” I do as [...]
Posts Tagged ‘Workouts’
Aug 22
Nippert Workout
On Monday I went to tackle one of the more grueling workouts I put myself through…the stairs at Nippert Stadium. With 26 flights of 59 stairs a piece, running up and down the aisles is almost masochistic. Which is why I smiled when I pulled up on my bike and looked out to see a [...]
Aug 03
Monday’s 5-miler
So you enjoyed the weekend, with its beautiful weather and tons a great activities. Maybe you had a little bit too much fun at Final Friday, and you need to make up for it by getting a good workout in on your Monday afternoon. Allow me to help. If you’re a runner, why not consider [...]
