In my last elevator related post I made it pretty clear that this was a fitness inspired thing, and I was working towards that end (hence my willingness to use the elevator to send the bike upstairs while I walked). In my first post I also mentioned how I would like to ascend the Carew Tower [...]
Posts Tagged ‘Workouts’
Dec 23
Wii Fit, and why you should own one
In my skinny jeans post I referenced the Wii Fit and the roll it played in getting me back in shape. I figured it was about time to elaborate on that in more detail with words and (of course) pictures.
Back in late January a friend of mine from Columbus drove down to visit. He had [...]
Nov 10
Paul Brown Intervals
Quick, what’s the most effective way to get stronger and faster at running?
By running…as fast as you can…
Interval training involves running at near max speed and intensity, and then an interval of jogging. There are a number of track workouts (see Yasso 800’s) which are great, if you have access to a track. But living [...]
Oct 20
Dailymile
A couple of weeks ago a friend of mine sent me a link to a website called dailymile. Now, I’ve never really worried about how much I ran per week, I simply worked out as much as I felt I could without wearing down my body. However, I’m gaining a greater interest in racing and [...]
