Posts Tagged ‘Running’

I’ve always been somewhat fascinated by the idea of tattoos.  By the time I got to college I wanted one, but I couldn’t think of something monumental enough to get inked on my body. Even after I graduated and I figured out what I wanted my first tattoo to be, I spent the better part [...]

Quick, what’s the most effective way to get stronger and faster at running?
By running…as fast as you can…
Interval training involves running at near max speed and intensity, and then an interval of jogging. There are a number of track workouts (see Yasso 800’s) which are great, if you have access to a track. But living [...]

You may have seen this on Queen City Bike or Bike Newport, but obviously I’m gonna post about anything that involves bikes and hilarious outfits. This Saturday at 2:00 is the Tweed Ride, and I’ll be there in my jacket ready for a nice ride on a pushbike (yeah, we’re gettin’ all sorts of British [...]

Run Like Hell was a blast. Sure the nice weather meant that EVERYONE came out for the race/party, resulting in beer lines that took longer to get through than the race itself, but it was still a debaucherously good time. Especially since I ran as Michael Phelps:
And much love to The Smoke Store on Jefferson, [...]

Don’t forget to dress up in a wild costume and run 5k in and around the Walnut Hills Cemetery. The band and party start afterwords. RLH Website
Then, when you’ve had your fill there, head down to OTR for the second night of Neon’s reopening. Last night was a blast, and tonight will be even better, plus [...]